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Coffee: The Greatest Addiction EVER

What does this say about me?

Being a participant in the crunchy movement (whether by association or choice no longer matters), I’ve agreed with many statements that say “Ingredient X is bad for your health because it has been used to kill rodents/roaches/alien babies. Therefore, whatever is used to kill other forms of life must not be healthy or acceptable for human consumption.”

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New Standard Process Cleanse Recipes

If you’re a loyal fan of Standard Process like we are, but you can’t seem to force yourself to finish the cleanse because the recipes are so boring, now you’ll be able to do it! My wife just released an ebook of tasty recipes we tested while I was on the cleanse last year. Not every recipe she tried was good, but the book only contains the winners!

If you’ve been on the fence about whether to cleanse and get into bathing suit shape for the summer, now is the time! Order the Cleanse Recipe Book online today. And let us know which recipes are your favorite!

GUYS: If your wife is trying to talk you into a cleanse because you’re not taking good enough care of yourself, I get it. I was the same way. I finally gave in because there was a possibility of weight loss. I lost close to 20 pounds during the cleanse, but you really do have to make some changes to your lifestyle if you’re going to keep off the weight.

My mind wasn’t in the right place when I started. I started counting the days to when I could eat all the things I was craving. So that when I was done with the cleanse, it was a methodical gorgefest. Don’t make that mistake. You’ll actually physically get over several chemical addictions during an SP cleanse. But you’ll need to change the way you think about those old foods in order to make a better lifestyle choice after it’s over.

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A Personal Health Experiment: Life Without Corn or Grains

Mister Sensitive

More than the average person, I seem to be sensitive to the foods, smells, and chemicals around me. I’ve experienced more than my fair share of mood instability due to undiagnosed chemical reactions to ingredients in my meals and beverages.

It turns out that the ingredients I “love” the most are the ones that affect my mood the most. Like drugs, they elevate my mood into near mania and then cause me to crash, whether from insulin reaction or something else.

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The "Turn the Wifi Off at Night" Challenge

Okay, for all of you who insist that there’s nothing to the claims that wifi and cellphone signals are hazardous to your health, I challenge you to a dare.

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Honoring My Wife for a Job Well Done

While I’d like to take some credit for the character and development of our two year old daughter, I know the lion’s share of the credit goes to my wife, Heather. She spends 10 hours a day with her that I miss out on, and during those hours has shaped our baby girl’s heart with every word, response, touch, and smile. Katie’s development is no accident, and I’m taking a moment to honor the one responsible.

Here’s what I know:

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